Hydration Multiplier is rooted in a medical therapy developed by the World Health Organization called oral rehydration salts. According to Liquid I.V., one packet of Hydration Multiplier powder is equivalent to drinking three bottles of water because of something called Cellular Transport Technology - I don't necessarily doubt the claim, but take it with a grain of salt. Hydration Multiplier says it can help replace what you lose through sweat. Lots of sweat means lots of lost electrolytes, and Liquid I.V. The result is this guide to the best sports drinks for endurance training, CrossFit, weight loss and an all-natural diet. ![]() Using my own knowledge, and input from other fitness professionals, I dove in to more than 50 ingredients lists to find out which sports drinks are the best for particular goals and types of training. There are trade-offs to consider, too: Should I drink the one with sugar to stay all-natural? Or should I opt for the one with sucralose to keep calories down? There are just so many, and they all claim to do different things. Smaller beverage companies and startups have started taking over the market with niche sports drinks targeted at specific activities and different types of exercisers, like runners or CrossFit enthusiasts.Įven as a certified personal trainer with plenty of sports nutrition education, I've always found sports drinks hard to figure out. ![]() Nowadays, there are plenty of options for you to choose from. But these are no longer the only sports drink brands. When you think of sports drinks, Gatorade and Powerade may be the first brands that come to mind.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |